Foam Rolling Glute Release

Foam Rolling Glute Release

Tired of that annoying low back pain? Say ‘bye-bye’ with this simple and extremely effective foam rolling glute release exercise. {be sure to sign up below for some of my tips for improving your posture and core strength starting today!}

I absolutely LOVE foam rolling!

Plus the benefits of including foam rolling release exercises can be incredible.

It’s great during pregnancy and beyond! Every single one of my clients has seen a tremendous benefit by learning simple foam rolling release exercises. If you find this one provides a bit of relief in your low back and/or sacral area in even just after spending 30 to 60 seconds releasing then it’s one that I recommend you do on a daily basis.

Some simple tips for making this foam rolling release most effective:

1. Engage your deep core muscles
2. Lengthen tall through the top of your head
3. Move s-l-o-w-l-y
4. Breathe deep + slow
5. Relax those tense shoulders and hip!

My favorite foam roller is by Trigger Point! I love it because it’s hollow so you can easily travel with it! I never get on a plane without mine {just stuff some clothes inside so it’s doesn’t take up much space}.

*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.